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science of sleep

Fatigue management – getting a better night’s sleep

February 24, 2013 by Admin 3 Comments

Fatigue management – getting a better night’s sleep   Have you ever been awake in the middle of the night doing mental gymnastics? Do you find it difficult to get to sleep or stay asleep?  Consider this research: 51% of Australians don’t get enough quality sleep. And, if you’re on night … [Read more...] about Fatigue management – getting a better night’s sleep

Filed Under: Road Safety, Safety Training Tagged With: causes of fatigue, energy drinks, Fatigue, fatigue management training, management course, mental gymnastics, night time work, rapid eye movement, rapid eye movement sleep, science of sleep, sleep apnoea, sleep loss, stages of sleep, transport industry, work performance

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