Do Compression Garments Prevent Injuries
Informative article from about the benefits of wearing compression garments when participating in sports and during recovery after strenuous exercise. Read the entire article here………
What are the Benefits?
The major listed benefits for compression clothing like compression tights are:
- Reduced build up of lactic acid – this can improve performance
Reduced muscle vibration – providing more support for the muscles and delaying fatigue
- Improved blood circulation and hence recovery.
Reduce DOMS (Delayed onset muscle soreness) – that stiffness you get after long exercise.